[ironfire.net]

Race planner

Create a race plan
Distance:
Target time: : : (h:mm:ss)
Split adjust: % Finishing pace will be x% faster or slower than starting pace.
e.g. -10% for a negative split, 10% for a positive split
Distance interval table options:
Show projected time at mile intervals
Show projected time at km intervals
Show planned pace in mins/mi
Show planned pace in mins/km
Time interval table options:
Time interval: (mins)
Show projected distance in miles
Show projected distance in meters
Show planned pace in mins/mi
Show planned pace in mins/km